The circumstances we find ourselves in today provide fertile ground for difficult emotions. There’s something new to cope with Every. Single. Day. And many times we find our emotions getting the best of us. Today we are going to take charge of those feelings with emotional intelligence, the antidote that will help you, and those you serve to navigate those difficult emotions.
* Turn down the heat on your emotional pressure cooker so you can release steam in a healthy way.
* Name it and tame it. Fear, anxiety, concern, frustration, and anger sometimes boil together into an overwhelming soup of emotions. Identifying individual emotions takes much of their power away.
* Stop the fight/flight emotional firing in your brain and reengage the thinking regions of your brain to regain control of runaway emotions.
About Kelly Porcaro
Kelli brings 30 years of Organizational Development experience to her work as a Consultant and Coach. She works in a wide range of industries partnering with organizations to develop leaders, navigate change, and unlock infinite possibilities. Using a combination of assessment, training, and coaching, Kelli will equip you to reach your professional and personal goals.
Kelli is a Professional Certified Coach (PCC) with the International Coach Federation (ICF), a Master Certified Emotional Intelligence Assessor and Practitioner, and a Hogan Certified Assessor.
She is on faculty with Lake Forest Graduate School of Management and Professional Christian Coaching Institute.
Kelli earned her degree in Organizational Behavior from Northwestern University. Learn more about her consulting and coaching practice at EQuipStudios.net.
Marriages are in trouble and quick-fix solutions aren’t enough for lasting change. Thankfully, Marriage Coaches can help. With targeted assessments, powerful questions, and other tools, our married clients can experience a transformational change in their relationships from the inside-out.
Tune in today to learn:
The power of attitude in marriage
How to build an above par marriage
The secret of happy couples and more.
Find the Pre-Marital and Marriage Coaching Class here: https://professionalchristiancoaching.com/pre-marital-marriage-coaching/
Learn more about Rick & Britt Erisman:
With over 12 years of working with married couples in pastoral settings, Rick and Britt Erisman, have a passion for seeing individuals and couples discover and live out God’s purposes in their lives.
Rick started Redivive Coaching LLC in 2015 and has spent his years as a coach working with individual leaders and teams within the church and various organizations. Together they have worked with both married and pre-marital couples in coaching & ministry settings.
While Britt spends a large portion of her time homeschooling their 7 children, she also finds great joy in coaching individuals and couples alongside Rick. They are SYMBIS certified together. Rick is certified in RightPath Resources & a Strengths Champion Certified Coach.
They are active in an international ecumenical community of communities. In 2019 Rick and Britt discerned a call to move from Minnesota to help build a new Christian community in Tallahassee Florida.
Together, they enjoy spending time with their family, long talks, the ocean & serving within the church. They reside with their family in Tallahassee, Florida.
Sign up for your free Marriage or Life Coaching Session here: https://www.redivivecoaching.com/make-an-appointment.html
Visit Rick & Britt Erisman here: www.RediviveCoaching.com
Recently, the International Coaching Federation (ICF) reduced it's Core Competencies from 11 to 8, and today we will talk about Competency #2, Embodies a Coaching Mindset. This competency delves into the heart of coaching.
The new ICF Competency #2 addresses:
About Andrew Gorter
Andrew Gorter, D.Min., PCC is the owner of Plus One Coaching, LLC, and has more than 25 years of experience working with people to help them clarify what’s next for themselves and to take action to fulfill their calling and achieve their goals.
He is trained and licensed as a Marriage and Family Therapist and has practiced family therapy through a non-profit counseling practice he established in 2002. He is an expert in healthy interpersonal communication, and since establishing Plus One Coaching, LLC has brought together his passion for coaching and his expertise in family therapy to establish a niche coaching family business leaders.
Throughout his career, Andrew has endeavored to lead and serve people and organizations as they face the necessary challenges to move forward and to do that in healthy creative ways. From his early career in pastoral ministry to his development of a non-profit counseling ministry and, most recently, Plus One Coaching, Andrew has gained a wealth of experience joining with people to solve problems.
Andrew and his wife, Karen, live in Holland, MI, near the beaches of Lake Michigan. They have two married daughters and three grandsons. He enjoys hiking, watercolor painting, reading, and woodworking. He and Karen love just hanging out, especially in beach chairs with their toes in the sand.
Connect with Andrew and pick up your free "Reflections for Coaches Tool" at www.plusonecoaching.com.
Everyone, everywhere gets stuck sometimes, and getting unstuck is one of our client’s most frequent requests. In today’s podcast, our guest Kim Anderson shares tremendous insights on the most common lies our clients tell themselves, the hidden mindsets that trip them up, and best of all, how to deal with the underlying causes at the root of each one.
Tune in to learn how to help your clients move past:
- Negative self-talk
- Boundaries, and more
About Kim Anderson:
Kim Anderson is a board-certified licensed therapist, certified life coach, speaker, and team builder. She is also the co-host of the iTunes Podcast Coming Unglued, which provides skills and tools for women to become unstuck and live free. Kim works with clients, helping them overcome limiting beliefs that keep them stuck, or worse, anxious, depressed, and hopeless. She also leads retreats and corporate team-building events that help individuals and teams identify the best ways to work together toward a common goal. She is passionate about walking with others and providing them skills and tools to live their best lives. As a former military wife, and mother of two teenagers, Kim and her husband, Dave, live in the Nashville area.
You can find out more about Kim at www.kimanderson.life and listen to her podcast at www.comingunglued.org